🥤 beverage
Calories in Orange juice
108kcal
Per 8 oz cup (240g)
Protein
1.7g
Carbs
24g
Fat
0.5g
AskCalories
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Fresh-squeezed or carton orange juice — concentrated fruit sugar.
~110 kcal per 8oz. Whole orange beats juice — same vitamins, way more fiber, no sugar spike.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 8 oz cup (~240g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 oz cup (240g) | 108 | 1.7g | 24g | 0.5g |
| 12 oz cup (360g) | 162 | 2.5g | 36g | 0.7g |
Per 100g: 45 kcal · 0.7g P · 10g C · 0.2g F