Calories in Milk (2%)
120kcal
Per 1 cup (8 oz) (240g)
Protein
7.9g
Carbs
12g
Fat
4.8g
CalPilot
Log milk (2%) in 3 seconds
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Reduced-fat cow's milk — protein, calcium, and carb mix.
Skim is similar protein, less fat (~85 kcal/cup). Whole milk ~150 kcal/cup. 2% is the middle ground.
Best for
- mixed meals — 50 kcal with P/C/F roughly 3.3/5/2 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Start from a weighed portion when you can. 1 cup (8 oz) (~240g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (8 oz) (240g)
120
7.9g
12g
4.8g
1/2 cup (120g)
60
4g
6g
2.4g
Per 100g: 50 kcal · 3.3g P · 5g C · 2g F