🥛 dairy
Calories in Milk (2%)
120kcal
Per 1 cup (8 oz) (240g)
Protein
7.9g
Carbs
12g
Fat
4.8g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Reduced-fat cow's milk — protein, calcium, and carb mix.
Skim is similar protein, less fat (~85 kcal/cup). Whole milk ~150 kcal/cup. 2% is the middle ground.
Best for
- mixed meals — 50 kcal with P/C/F roughly 3.3/5/2 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Start from a weighed portion when you can. 1 cup (8 oz) (~240g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 oz) (240g) | 120 | 7.9g | 12g | 4.8g |
| 1/2 cup (120g) | 60 | 4g | 6g | 2.4g |
Per 100g: 50 kcal · 3.3g P · 5g C · 2g F