🥛 dairy
Calories in Almond milk (unsweetened)
41kcal
Per 1 cup (8 oz) (240g)
Protein
1.4g
Carbs
1.4g
Fat
3.8g
AskCalories
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Unsweetened almond milk — low-cal plant milk alternative.
~30 kcal per cup. Almost no protein — pair with another protein source.
Best for
- calorie-dense add-ons — 1.6g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Use a spoon scale or package grams. 1 cup (8 oz) (~240g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 oz) (240g) | 41 | 1.4g | 1.4g | 3.8g |
| 1/2 cup (120g) | 20 | 0.7g | 0.7g | 1.9g |
Per 100g: 17 kcal · 0.6g P · 0.6g C · 1.6g F