Calories in Soy milk (unsweetened)
79kcal
Per 1 cup (8 oz) (240g)
Protein
7.9g
Carbs
4.3g
Fat
4.3g
CalPilot
Log soy milk (unsweetened) in 3 seconds
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Unsweetened soy milk — protein-rich plant milk.
Protein matches dairy milk (~7g/cup). Best plant-milk choice for protein.
Best for
- higher-fat protein meals — 3.3g protein with 1.8g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 cup (8 oz) (~240g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (8 oz) (240g)
79
7.9g
4.3g
4.3g
1/2 cup (120g)
40
4g
2.2g
2.2g
Per 100g: 33 kcal · 3.3g P · 1.8g C · 1.8g F