Calories in Whey protein (1 scoop)
114kcal
Per 1 scoop (~30g) (30g)
Protein
24g
Carbs
1.8g
Fat
1.5g
CalPilot
Log whey protein (1 scoop) in 3 seconds
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Whey protein isolate or concentrate — fast-digesting protein supplement.
Typical scoop: ~120 kcal, 24g protein. Mix with water or milk. Casein is similar but slower-digesting.
Best for
- cutting or high-protein days — 80g protein / 100g at 380 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing whey protein (1 scoop) after cooking if that is how you eat it, or stick to one convention. 1 scoop (~30g) (~30g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 scoop (~30g) (30g)
114
24g
1.8g
1.5g
2 scoops (60g)
228
48g
3.6g
3g
Per 100g: 380 kcal · 80g P · 6g C · 5g F