🍌 fruit
Calories in Banana
105kcal
Per 1 medium (118g)
Protein
1.3g
Carbs
27.1g
Fat
0.4g
AskCalories
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Banana — convenient pre-workout carb, potassium-dense.
~105 kcal per medium. Riper bananas have higher GI; greener bananas have more resistant starch.
Best for
- volume eating — 89 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~118g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (118g) | 105 | 1.3g | 27.1g | 0.4g |
| 1 large (136g) | 121 | 1.5g | 31.3g | 0.4g |
Per 100g: 89 kcal · 1.1g P · 23g C · 0.3g F · 2.6g fiber