🥭 fruit
Calories in Mango
99kcal
Per 1 cup chunks (165g)
Protein
1.3g
Carbs
24.8g
Fat
0.7g
AskCalories
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Fresh mango — tropical fruit, high vitamin A and C.
Higher carb than most fruits. ~100 kcal per cup. Glycemic load varies with ripeness.
Best for
- volume eating — 60 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup chunks (~165g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chunks (165g) | 99 | 1.3g | 24.8g | 0.7g |
| 1 medium (207g) | 124 | 1.7g | 31.1g | 0.8g |
Per 100g: 60 kcal · 0.8g P · 15g C · 0.4g F · 1.6g fiber