Calories in Pineapple
83kcal
Per 1 cup chunks (165g)
Protein
0.8g
Carbs
21.4g
Fat
0.2g
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Fresh pineapple — tropical fruit with bromelain enzyme.
Bromelain breaks down protein — used in marinades. ~80 kcal per cup.
Best for
- volume eating — 50 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup chunks (~165g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup chunks (165g)
83
0.8g
21.4g
0.2g
1 ring (84g)
42
0.4g
10.9g
0.1g
Per 100g: 50 kcal · 0.5g P · 13g C · 0.1g F · 1.4g fiber