🍍 fruit
Calories in Pineapple
83kcal
Per 1 cup chunks (165g)
Protein
0.8g
Carbs
21.4g
Fat
0.2g
AskCalories
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Fresh pineapple — tropical fruit with bromelain enzyme.
Bromelain breaks down protein — used in marinades. ~80 kcal per cup.
Best for
- volume eating — 50 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup chunks (~165g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chunks (165g) | 83 | 0.8g | 21.4g | 0.2g |
| 1 ring (84g) | 42 | 0.4g | 10.9g | 0.1g |
Per 100g: 50 kcal · 0.5g P · 13g C · 0.1g F · 1.4g fiber