Calories in Protein bar (typical)
228kcal
Per 1 bar (60g) (60g)
Protein
19.8g
Carbs
21g
Fat
7.2g
CalPilot
Log protein bar (typical) in 3 seconds
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Protein bar — typical 20g protein, 200-260 kcal commercial bar.
Quest, Built, ONE — all hover around the same macros. Read labels — some 'protein' bars have more carbs than protein.
Best for
- mixed meals — 380 kcal with P/C/F roughly 33/35/12 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 bar (60g) (~60g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 bar (60g) (60g)
228
19.8g
21g
7.2g
1 bar (80g) (80g)
304
26.4g
28g
9.6g
Per 100g: 380 kcal · 33g P · 35g C · 12g F