Calories in Oat milk (unsweetened)
120kcal
Per 1 cup (8 oz) (240g)
Protein
3.1g
Carbs
19.2g
Fat
3.6g
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Oat milk — creamy plant milk, popular in coffee.
~120 kcal/cup. Higher carb than almond milk. Sweetened versions add 5+g sugar.
Best for
- training days and glycogen refill — 8g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Weigh cooked oat milk (unsweetened) if that is the state in the DB serving. 1 cup (8 oz) (~240g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain oat milk (unsweetened) is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 50 kcal · 1.3g P · 8g C · 1.5g F