Calories in Milk (skim)
82kcal
Per 1 cup (8 oz) (240g)
Protein
8.2g
Carbs
12g
Fat
0.2g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Skim (non-fat) cow milk — fat-removed, lowest-calorie milk.
~85 kcal/cup. Same protein as whole milk. Best for cuts and shakes.
Best for
- training days and glycogen refill — 5g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Weigh cooked milk (skim) if that is the state in the DB serving. 1 cup (8 oz) (~240g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain milk (skim) is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 34 kcal · 3.4g P · 5g C · 0.1g F