Calories in Milk (skim)
82kcal
Per 1 cup (8 oz) (240g)
Protein
8.2g
Carbs
12g
Fat
0.2g
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Skim (non-fat) cow milk — fat-removed, lowest-calorie milk.
~85 kcal/cup. Same protein as whole milk. Best for cuts and shakes.
Best for
- training days and glycogen refill — 5g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Weigh cooked milk (skim) if that is the state in the DB serving. 1 cup (8 oz) (~240g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (8 oz) (240g)
82
8.2g
12g
0.2g
1/2 cup (120g)
41
4.1g
6g
0.1g
Per 100g: 34 kcal · 3.4g P · 5g C · 0.1g F