🥛 dairy
Calories in Milk (whole)
146kcal
Per 1 cup (8 oz) (240g)
Protein
7.7g
Carbs
11.5g
Fat
7.9g
AskCalories
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Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Whole cow milk — full-fat, ~150 kcal per cup.
Saturated fat profile. Skim milk is ~85 kcal/cup with same protein.
Best for
- mixed meals — 61 kcal with P/C/F roughly 3.2/4.8/3.3 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Start from a weighed portion when you can. 1 cup (8 oz) (~240g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 oz) (240g) | 146 | 7.7g | 11.5g | 7.9g |
| 1/2 cup (120g) | 73 | 3.8g | 5.8g | 4g |
Per 100g: 61 kcal · 3.2g P · 4.8g C · 3.3g F