Calories in Milk (whole)
146kcal
Per 1 cup (8 oz) (240g)
Protein
7.7g
Carbs
11.5g
Fat
7.9g
CalPilot
Log milk (whole) in 3 seconds
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Whole cow milk — full-fat, ~150 kcal per cup.
Saturated fat profile. Skim milk is ~85 kcal/cup with same protein.
Best for
- mixed meals — 61 kcal with P/C/F roughly 3.2/4.8/3.3 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Start from a weighed portion when you can. 1 cup (8 oz) (~240g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (8 oz) (240g)
146
7.7g
11.5g
7.9g
1/2 cup (120g)
73
3.8g
5.8g
4g
Per 100g: 61 kcal · 3.2g P · 4.8g C · 3.3g F