🍺 beverage
Calories in Beer (regular, 5% ABV)
153kcal
Per 12 oz can/bottle (355g)
Protein
1.8g
Carbs
12.8g
Fat
0g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Regular lager beer — ~150 kcal per 12 oz.
Light beers are ~100 kcal/12oz. IPAs and craft beers often 200–250. Track liquid calories carefully — easy to forget.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 12 oz can/bottle (~355g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz can/bottle (355g) | 153 | 1.8g | 12.8g | 0g |
| 16 oz pint (473g) | 203 | 2.4g | 17g | 0g |
Per 100g: 43 kcal · 0.5g P · 3.6g C · 0g F