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Calories in Cheeseburger (fast food)

454kcal

Per 1 single (154g)

Protein

24.6g

Carbs

41.6g

Fat

21.6g

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Fast-food cheeseburger — single patty, cheese, bun, condiments.

~450 kcal for a single. Doubles roughly double the calories. Restaurant burgers can hit 800–1200.

Best for

  • mixed meals — 295 kcal with P/C/F roughly 16/27/14 g per 100g
  • quick logs when you ate a prepared dish not a single ingredient

Watch out

  • restaurant variance — your bowl may not match the generic entry
  • missing sides and drinks that came with the dish
  • brand/restaurant recipes change — re-check if the number feels off

How to log it

Start from a weighed portion when you can. 1 single (~154g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving
Calories
Protein
Carbs
Fat
1 single (154g)
454
24.6g
41.6g
21.6g
1 double (220g)
649
35.2g
59.4g
30.8g

Per 100g: 295 kcal · 16g P · 27g C · 14g F

Pairs well with