🌭 protein
Calories in Hot dog (beef)
171kcal
Per 1 hot dog (57g)
Protein
6.3g
Carbs
2.9g
Fat
15.4g
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All-beef hot dog (no bun) — processed cured meat.
~170 kcal per dog. Bun adds ~120 kcal. Sodium-heavy.
Best for
- calorie-dense add-ons — 27g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 hot dog (~57g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hot dog (57g) | 171 | 6.3g | 2.9g | 15.4g |
| 2 hot dogs (114g) | 342 | 12.5g | 5.7g | 30.8g |
Per 100g: 300 kcal · 11g P · 5g C · 27g F