🍅 snack
Calories in Ketchup
19kcal
Per 1 tbsp (17g)
Protein
0.2g
Carbs
4.4g
Fat
0.1g
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Tomato ketchup — sweetened, vinegared tomato condiment.
~17 kcal per tbsp. Sugar-heavy — ~4g per tablespoon.
Best for
- training days and glycogen refill — 26g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked ketchup if that is the state in the DB serving. 1 tbsp (~17g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17g) | 19 | 0.2g | 4.4g | 0.1g |
| 1 packet (9g) | 10 | 0.1g | 2.3g | 0g |
Per 100g: 112 kcal · 1.3g P · 26g C · 0.4g F