Calories in BBQ sauce
61kcal
Per 2 tbsp (35g)
Protein
0.3g
Carbs
14.3g
Fat
0.2g
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Log bbq sauce in 3 seconds
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BBQ sauce — sweet-tangy tomato-based meat sauce.
~60 kcal per 2 tbsp. High sugar (~10-15g per 2 tbsp).
Best for
- training days and glycogen refill — 41g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked bbq sauce if that is the state in the DB serving. 2 tbsp (~35g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
2 tbsp (35g)
61
0.3g
14.3g
0.2g
1/4 cup (70g)
123
0.6g
28.7g
0.4g
Per 100g: 175 kcal · 0.8g P · 41g C · 0.6g F