🍖 snack
Calories in BBQ sauce
61kcal
Per 2 tbsp (35g)
Protein
0.3g
Carbs
14.3g
Fat
0.2g
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BBQ sauce — sweet-tangy tomato-based meat sauce.
~60 kcal per 2 tbsp. High sugar (~10-15g per 2 tbsp).
Best for
- training days and glycogen refill — 41g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked bbq sauce if that is the state in the DB serving. 2 tbsp (~35g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (35g) | 61 | 0.3g | 14.3g | 0.2g |
| 1/4 cup (70g) | 123 | 0.6g | 28.7g | 0.4g |
Per 100g: 175 kcal · 0.8g P · 41g C · 0.6g F