🌭 snack
Calories in Yellow mustard
9kcal
Per 1 tbsp (15g)
Protein
0.6g
Carbs
0.8g
Fat
0.5g
AskCalories
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Yellow mustard — vinegared mustard seed condiment.
~10 kcal per tbsp. Effectively zero calories. Dijon and stone-ground similar.
Best for
- mixed meals — 60 kcal with P/C/F roughly 4/5/3 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 tbsp (~15g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15g) | 9 | 0.6g | 0.8g | 0.5g |
| 1 tsp (5g) | 3 | 0.2g | 0.3g | 0.1g |
Per 100g: 60 kcal · 4g P · 5g C · 3g F