Calories in Yellow mustard
9kcal
Per 1 tbsp (15g)
Protein
0.6g
Carbs
0.8g
Fat
0.5g
CalPilot
Log yellow mustard in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Yellow mustard — vinegared mustard seed condiment.
~10 kcal per tbsp. Effectively zero calories. Dijon and stone-ground similar.
Best for
- mixed meals — 60 kcal with P/C/F roughly 4/5/3 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 tbsp (~15g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 tbsp (15g)
9
0.6g
0.8g
0.5g
1 tsp (5g)
3
0.2g
0.3g
0.1g
Per 100g: 60 kcal · 4g P · 5g C · 3g F