🥄 fat
Calories in Mayonnaise
95kcal
Per 1 tbsp (14g)
Protein
0.1g
Carbs
0.1g
Fat
10.5g
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Regular mayo — emulsified oil and egg.
~95 kcal per tbsp. Light versions are 35-50% fewer calories with similar texture.
Best for
- calorie-dense add-ons — 75g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 tbsp (~14g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 95 | 0.1g | 0.1g | 10.5g |
| 2 tbsp (28g) | 190 | 0.3g | 0.2g | 21g |
Per 100g: 680 kcal · 1g P · 0.6g C · 75g F