Calories in Sour cream
59kcal
Per 2 tbsp (30g)
Protein
0.7g
Carbs
1.4g
Fat
5.7g
CalPilot
Log sour cream in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Regular sour cream — fermented cream.
~60 kcal per 2 tbsp. Light versions are roughly half the calories.
Best for
- calorie-dense add-ons — 19g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Use a spoon scale or package grams. 2 tbsp (~30g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
2 tbsp (30g)
59
0.7g
1.4g
5.7g
1/4 cup (60g)
119
1.4g
2.8g
11.4g
Per 100g: 198 kcal · 2.4g P · 4.6g C · 19g F