🥪 dish
Calories in Turkey sandwich
571kcal
Per 1 sandwich (240g)
Protein
33.6g
Carbs
62.4g
Fat
19.2g
AskCalories
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Turkey sandwich — deli turkey, cheese, lettuce, tomato, mayo on bread.
~570 kcal per typical deli sandwich. Adding bacon/avocado pushes 700+.
Best for
- mixed meals — 238 kcal with P/C/F roughly 14/26/8 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 sandwich (~240g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (240g) | 571 | 33.6g | 62.4g | 19.2g |
| 1 half (120g) | 286 | 16.8g | 31.2g | 9.6g |
Per 100g: 238 kcal · 14g P · 26g C · 8g F