🥪 dish
Calories in BLT sandwich
618kcal
Per 1 sandwich (220g)
Protein
24.2g
Carbs
48.4g
Fat
37.4g
AskCalories
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BLT — bacon, lettuce, tomato, mayo on toast.
~620 kcal per sandwich (4 strips bacon). Bacon-heavy version pushes 800+.
Best for
- calorie-dense add-ons — 17g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 sandwich (~220g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (220g) | 618 | 24.2g | 48.4g | 37.4g |
| 1 half (110g) | 309 | 12.1g | 24.2g | 18.7g |
Per 100g: 281 kcal · 11g P · 22g C · 17g F