🥪 dish
Calories in Grilled cheese sandwich
416kcal
Per 1 sandwich (130g)
Protein
16.9g
Carbs
36.4g
Fat
23.4g
AskCalories
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Classic grilled cheese — buttered bread with melted cheese.
~415 kcal per typical sandwich. Adding tomato or bacon adds 50-150 kcal.
Best for
- calorie-dense add-ons — 18g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 sandwich (~130g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (130g) | 416 | 16.9g | 36.4g | 23.4g |
| 1 half (65g) | 208 | 8.4g | 18.2g | 11.7g |
Per 100g: 320 kcal · 13g P · 28g C · 18g F