🍗 dish
Calories in Chicken wings (buffalo)
89kcal
Per 1 wing (30g)
Protein
6.3g
Carbs
0.3g
Fat
6.9g
AskCalories
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Buffalo wings — fried chicken wings tossed in hot sauce + butter.
~90 kcal per wing. Order of 10 wings ~900 kcal before ranch dip.
Best for
- calorie-dense add-ons — 23g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 wing (~30g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing (30g) | 89 | 6.3g | 0.3g | 6.9g |
| 6 wings (180g) | 535 | 37.8g | 1.8g | 41.4g |
Per 100g: 297 kcal · 21g P · 1g C · 23g F