🍗 dish
Calories in Fried chicken (breast)
517kcal
Per 1 piece (180g) (180g)
Protein
50.4g
Carbs
16.2g
Fat
28.8g
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Battered, deep-fried chicken breast.
~520 kcal per breast piece. Skin-on dark meat (thigh) ~300 kcal smaller piece.
Best for
- higher-fat protein meals — 28g protein with 16g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 piece (180g) (~180g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (180g) (180g) | 517 | 50.4g | 16.2g | 28.8g |
| 1 thigh (135g) (135g) | 387 | 37.8g | 12.2g | 21.6g |
Per 100g: 287 kcal · 28g P · 9g C · 16g F