Calories in Pork sausage
203kcal
Per 1 link (60g)
Protein
8.4g
Carbs
1g
Fat
18.6g
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Pork breakfast sausage — high-fat cured pork.
~200 kcal per link. Italian sausage similar; chicken/turkey sausage drops fat ~50%.
Best for
- calorie-dense add-ons — 31g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 link (~60g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 link (60g)
203
8.4g
1g
18.6g
1 patty (28g)
95
3.9g
0.4g
8.7g
Per 100g: 339 kcal · 14g P · 1.6g C · 31g F