🌭 protein
Calories in Pork sausage
203kcal
Per 1 link (60g)
Protein
8.4g
Carbs
1g
Fat
18.6g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Pork breakfast sausage — high-fat cured pork.
~200 kcal per link. Italian sausage similar; chicken/turkey sausage drops fat ~50%.
Best for
- calorie-dense add-ons — 31g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 link (~60g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (60g) | 203 | 8.4g | 1g | 18.6g |
| 1 patty (28g) | 95 | 3.9g | 0.4g | 8.7g |
Per 100g: 339 kcal · 14g P · 1.6g C · 31g F