Calories in Chicken thigh
199kcal
Per 1 thigh boneless (95g)
Protein
24.7g
Carbs
0g
Fat
10.4g
CalPilot
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Skinless chicken thigh — fattier than breast, more flavorful, similar protein density.
Higher fat than breast (11g vs 3.6g) but more forgiving on a grill. Bulks and maintenance-friendly; less ideal for tight cuts.
Best for
- higher-fat protein meals — 26g protein with 11g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 thigh boneless (~95g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 thigh boneless (95g)
199
24.7g
0g
10.4g
4 oz (113g)
236
29.4g
0g
12.4g
Per 100g: 209 kcal · 26g P · 0g C · 11g F