Calories in Asparagus
27kcal
Per 1 cup (134g)
Protein
2.9g
Carbs
5.2g
Fat
0.1g
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Asparagus — spring vegetable, mild flavor, low-cal.
Folate, vitamin K, and natural diuretic. Roast at high heat for best texture.
Best for
- volume eating — 20 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~134g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (134g)
27
2.9g
5.2g
0.1g
6 spears (90g)
18
2g
3.5g
0.1g
Per 100g: 20 kcal · 2.2g P · 3.9g C · 0.1g F · 2.1g fiber