Calories in Zucchini
33kcal
Per 1 medium (196g)
Protein
2.4g
Carbs
6.1g
Fat
0.6g
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Zucchini — summer squash, low calorie, mild flavor.
Spiralized = "zoodles" pasta sub at ~25 kcal/cup vs 220 for spaghetti.
Best for
- volume eating — 17 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~196g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (196g)
33
2.4g
6.1g
0.6g
1 cup sliced (113g)
19
1.4g
3.5g
0.3g
Per 100g: 17 kcal · 1.2g P · 3.1g C · 0.3g F