Calories in Eggplant
21kcal
Per 1 cup cubed (82g)
Protein
0.8g
Carbs
4.9g
Fat
0.2g
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Eggplant — fiber-rich nightshade, absorbs flavors well.
Soaks up oil — calorie content depends on prep. Roasted plain stays low.
Best for
- volume eating — 25 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup cubed (~82g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup cubed (82g)
21
0.8g
4.9g
0.2g
1 medium (458g)
115
4.6g
27.5g
0.9g
Per 100g: 25 kcal · 1g P · 6g C · 0.2g F · 3g fiber