Calories in Eggplant
21kcal
Per 1 cup cubed (82g)
Protein
0.8g
Carbs
4.9g
Fat
0.2g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Eggplant — fiber-rich nightshade, absorbs flavors well.
Soaks up oil — calorie content depends on prep. Roasted plain stays low.
Best for
- volume eating — 25 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup cubed (~82g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Cooked, grilled, fried & breaded
Raw or steamed eggplant stays close to the page numbers. Oil and creamy dressings are where calories hide — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 25 kcal · 1g P · 6g C · 0.2g F · 3g fiber