Calories in Mushrooms (white button)
15kcal
Per 1 cup sliced (70g)
Protein
2.2g
Carbs
2.3g
Fat
0.2g
CalPilot
Log mushrooms (white button) in 3 seconds
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White button mushrooms — meaty texture, vitamin D when sun-exposed.
Surprisingly high protein for vegetable. UV-exposed mushrooms gain vitamin D.
Best for
- volume eating — 22 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup sliced (~70g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup sliced (70g)
15
2.2g
2.3g
0.2g
5 medium (90g)
20
2.8g
3g
0.3g
Per 100g: 22 kcal · 3.1g P · 3.3g C · 0.3g F