🍄 vegetable
Calories in Mushrooms (white button)
15kcal
Per 1 cup sliced (70g)
Protein
2.2g
Carbs
2.3g
Fat
0.2g
AskCalories
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Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
White button mushrooms — meaty texture, vitamin D when sun-exposed.
Surprisingly high protein for vegetable. UV-exposed mushrooms gain vitamin D.
Best for
- volume eating — 22 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup sliced (~70g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Cooked, grilled, fried & breaded
Raw or steamed mushrooms (white button) stays close to the page numbers. Oil and creamy dressings are where calories hide — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Raw / steamed | ~22 | Matches the page numbers |
| Sautéed in oil | ~40–77 | Oil, not the vegetable, drives the jump |
| Creamy / dressed | ~55–110 | Log the dressing if it is the real meal |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced (70g) | 15 | 2.2g | 2.3g | 0.2g |
| 5 medium (90g) | 20 | 2.8g | 3g | 0.3g |
Per 100g: 22 kcal · 3.1g P · 3.3g C · 0.3g F