Calories in Green beans
31kcal
Per 1 cup (100g)
Protein
1.8g
Carbs
7g
Fat
0.2g
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Log green beans in 3 seconds
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Fresh green beans — crunchy legume vegetable.
Frozen and fresh similar nutrition. Canned is salted — drain and rinse.
Best for
- volume eating — 31 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~100g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (100g)
31
1.8g
7g
0.2g
1 cup steamed (125g)
39
2.3g
8.8g
0.3g
Per 100g: 31 kcal · 1.8g P · 7g C · 0.2g F · 3.4g fiber