🫛 vegetable
Calories in Green beans
31kcal
Per 1 cup (100g)
Protein
1.8g
Carbs
7g
Fat
0.2g
AskCalories
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Fresh green beans — crunchy legume vegetable.
Frozen and fresh similar nutrition. Canned is salted — drain and rinse.
Best for
- volume eating — 31 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~100g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Cooked, grilled, fried & breaded
Raw or steamed green beans stays close to the page numbers. Oil and creamy dressings are where calories hide — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Raw / steamed | ~31 | Matches the page numbers |
| Sautéed in oil | ~56–109 | Oil, not the vegetable, drives the jump |
| Creamy / dressed | ~78–155 | Log the dressing if it is the real meal |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100g) | 31 | 1.8g | 7g | 0.2g |
| 1 cup steamed (125g) | 39 | 2.3g | 8.8g | 0.3g |
Per 100g: 31 kcal · 1.8g P · 7g C · 0.2g F · 3.4g fiber