🍋 fruit
Calories in Lemon
24kcal
Per 1 medium (84g)
Protein
0.9g
Carbs
7.6g
Fat
0.3g
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Fresh lemon — vitamin C source, common acid in cooking.
~17 kcal per lemon (whole). Zero-calorie effective when used as juice for flavor.
Best for
- volume eating — 29 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~84g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (84g) | 24 | 0.9g | 7.6g | 0.3g |
| 1 tbsp juice (15g) | 4 | 0.2g | 1.4g | 0g |
Per 100g: 29 kcal · 1.1g P · 9g C · 0.3g F