🥞 grain
Calories in Pancakes (plain)
86kcal
Per 1 medium pancake (38g)
Protein
2.3g
Carbs
10.6g
Fat
3.7g
AskCalories
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Pancakes — flour, milk, egg, butter griddle cake.
~85 kcal per medium plain pancake. Syrup adds 50+ kcal/tbsp.
Best for
- mixed meals — 227 kcal with P/C/F roughly 6/28/9.7 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 medium pancake (~38g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pancake (38g) | 86 | 2.3g | 10.6g | 3.7g |
| 3 pancakes (114g) | 259 | 6.8g | 31.9g | 11.1g |
Per 100g: 227 kcal · 6g P · 28g C · 9.7g F