Calories in French toast
149kcal
Per 1 slice (65g)
Protein
5.2g
Carbs
16.3g
Fat
7.2g
CalPilot
Log french toast in 3 seconds
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French toast — egg-soaked bread, griddle-fried.
~150 kcal per slice. Higher protein than plain pancakes due to egg.
Best for
- mixed meals — 229 kcal with P/C/F roughly 8/25/11 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 slice (~65g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 slice (65g)
149
5.2g
16.3g
7.2g
2 slices (130g)
298
10.4g
32.5g
14.3g
Per 100g: 229 kcal · 8g P · 25g C · 11g F