Calories in Waffles (plain)
218kcal
Per 1 round (75g)
Protein
5.9g
Carbs
24.8g
Fat
10.5g
CalPilot
Log waffles (plain) in 3 seconds
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Waffles — crispier, fattier griddle cake.
Higher fat than pancakes. Frozen waffles ~95 kcal each.
Best for
- mixed meals — 291 kcal with P/C/F roughly 7.9/33/14 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 round (~75g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 round (75g)
218
5.9g
24.8g
10.5g
1 frozen (35g)
102
2.8g
11.6g
4.9g
Per 100g: 291 kcal · 7.9g P · 33g C · 14g F