🧇 grain
Calories in Waffles (plain)
218kcal
Per 1 round (75g)
Protein
5.9g
Carbs
24.8g
Fat
10.5g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Waffles — crispier, fattier griddle cake.
Higher fat than pancakes. Frozen waffles ~95 kcal each.
Best for
- mixed meals — 291 kcal with P/C/F roughly 7.9/33/14 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 round (~75g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 round (75g) | 218 | 5.9g | 24.8g | 10.5g |
| 1 frozen (35g) | 102 | 2.8g | 11.6g | 4.9g |
Per 100g: 291 kcal · 7.9g P · 33g C · 14g F