Calories in Bagel
257kcal
Per 1 medium bagel (100g)
Protein
10g
Carbs
51g
Fat
1.5g
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Plain bagel — denser than bread, calorie-heavy for size.
Roughly 2 slices of bread per bagel calorie-wise. NYC-style bagels often 350+ kcal each.
Best for
- training days and glycogen refill — 51g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked bagel if that is the state in the DB serving. 1 medium bagel (~100g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain bagel is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 257 kcal · 10g P · 51g C · 1.5g F