🥖 grain
Calories in Pita bread
77kcal
Per 1 small (4 in) (28g)
Protein
2.5g
Carbs
15.7g
Fat
0.3g
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Pita pocket — Middle Eastern flatbread.
~165 kcal per large pita. Whole-wheat versions add fiber.
Best for
- training days and glycogen refill — 56g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked pita bread if that is the state in the DB serving. 1 small (4 in) (~28g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain pita bread is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Plain cooked | ~275 | Matches the page numbers |
| Cooked with oil or butter | ~316–385 | Fat mixed through or on top |
| Fried / restaurant style | ~371–495 | Wok oil, deep-fry, or heavy glaze |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (4 in) (28g) | 77 | 2.5g | 15.7g | 0.3g |
| 1 large (6.5 in) (60g) | 165 | 5.4g | 33.6g | 0.7g |
Per 100g: 275 kcal · 9g P · 56g C · 1.2g F