🥖 grain
Calories in Naan bread
264kcal
Per 1 piece (3 oz) (85g)
Protein
7.7g
Carbs
43.4g
Fat
6g
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Naan — leavened Indian flatbread, brushed with butter or ghee.
~265 kcal per piece. Garlic naan adds 30+ kcal.
Best for
- training days and glycogen refill — 51g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked naan bread if that is the state in the DB serving. 1 piece (3 oz) (~85g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain naan bread is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Plain cooked | ~310 | Matches the page numbers |
| Cooked with oil or butter | ~357–434 | Fat mixed through or on top |
| Fried / restaurant style | ~419–558 | Wok oil, deep-fry, or heavy glaze |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (3 oz) (85g) | 264 | 7.7g | 43.4g | 6g |
| 1/2 piece (43g) | 133 | 3.9g | 21.9g | 3g |
Per 100g: 310 kcal · 9g P · 51g C · 7g F