🌯 grain
Calories in Flour tortilla
106kcal
Per 1 small (6") (35g)
Protein
2.7g
Carbs
17.5g
Fat
3g
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Flour tortilla — bread alternative for wraps and burritos.
Calorie-dense for size. Corn tortillas are smaller and lower-calorie (~50 kcal vs 100+ for flour).
Best for
- training days and glycogen refill — 50g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked flour tortilla if that is the state in the DB serving. 1 small (6") (~35g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain flour tortilla is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Plain cooked | ~304 | Matches the page numbers |
| Cooked with oil or butter | ~350–426 | Fat mixed through or on top |
| Fried / restaurant style | ~410–547 | Wok oil, deep-fry, or heavy glaze |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (6") (35g) | 106 | 2.7g | 17.5g | 3g |
| 1 large (10") (71g) | 216 | 5.5g | 35.5g | 6.1g |
Per 100g: 304 kcal · 7.7g P · 50g C · 8.6g F