Calories in Flour tortilla
106kcal
Per 1 small (6") (35g)
Protein
2.7g
Carbs
17.5g
Fat
3g
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Flour tortilla — bread alternative for wraps and burritos.
Calorie-dense for size. Corn tortillas are smaller and lower-calorie (~50 kcal vs 100+ for flour).
Best for
- training days and glycogen refill — 50g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked flour tortilla if that is the state in the DB serving. 1 small (6") (~35g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 small (6") (35g)
106
2.7g
17.5g
3g
1 large (10") (71g)
216
5.5g
35.5g
6.1g
Per 100g: 304 kcal · 7.7g P · 50g C · 8.6g F