Calories in White bread
74kcal
Per 1 slice (28g)
Protein
2.5g
Carbs
13.7g
Fat
0.9g
AskCalories
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Standard white sandwich bread — refined-flour base.
~75 kcal/slice. Faster digesting than whole wheat. Lower fiber but higher protein than most assume.
Best for
- training days and glycogen refill — 49g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked white bread if that is the state in the DB serving. 1 slice (~28g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain white bread is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 265 kcal · 9g P · 49g C · 3.2g F