Calories in White bread
74kcal
Per 1 slice (28g)
Protein
2.5g
Carbs
13.7g
Fat
0.9g
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Standard white sandwich bread — refined-flour base.
~75 kcal/slice. Faster digesting than whole wheat. Lower fiber but higher protein than most assume.
Best for
- training days and glycogen refill — 49g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked white bread if that is the state in the DB serving. 1 slice (~28g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 slice (28g)
74
2.5g
13.7g
0.9g
2 slices (56g)
148
5g
27.4g
1.8g
Per 100g: 265 kcal · 9g P · 49g C · 3.2g F