🍁 snack
Calories in Maple syrup (pure)
52kcal
Per 1 tbsp (20g)
Protein
0g
Carbs
13.4g
Fat
0g
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Pure maple syrup — concentrated tree sap.
~52 kcal per tbsp. Pancake servings (1/4 cup) easily 200 kcal — measure.
Best for
- training days and glycogen refill — 67g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked maple syrup (pure) if that is the state in the DB serving. 1 tbsp (~20g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20g) | 52 | 0g | 13.4g | 0g |
| 1/4 cup (80g) | 208 | 0g | 53.6g | 0g |
Per 100g: 260 kcal · 0g P · 67g C · 0g F