🥣 dish
Calories in Oatmeal with banana and peanut butter
432kcal
Per 1 bowl (300g) (300g)
Protein
13.8g
Carbs
66g
Fat
15g
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Oatmeal + 1 banana + 1 tbsp peanut butter — classic high-energy breakfast.
~430 kcal per typical bowl. Solid pre-workout combo with carbs + a little protein and fat.
Best for
- training days and glycogen refill — 22g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked oatmeal with banana and peanut butter if that is the state in the DB serving. 1 bowl (300g) (~300g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (300g) (300g) | 432 | 13.8g | 66g | 15g |
| 1 large (400g) (400g) | 576 | 18.4g | 88g | 20g |
Per 100g: 144 kcal · 4.6g P · 22g C · 5g F