🥣 dish

Calories in Oatmeal with banana and peanut butter

432kcal

Per 1 bowl (300g) (300g)

Protein

13.8g

Carbs

66g

Fat

15g

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Oatmeal + 1 banana + 1 tbsp peanut butter — classic high-energy breakfast.

~430 kcal per typical bowl. Solid pre-workout combo with carbs + a little protein and fat.

Best for

training days and glycogen refill — 22g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked oatmeal with banana and peanut butter if that is the state in the DB serving. 1 bowl (300g) (~300g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 bowl (300g) (300g)

432

13.8g

66g

15g

1 large (400g) (400g)

576

18.4g

88g

20g

Per 100g: 144 kcal · 4.6g P · 22g C · 5g F