🍷 beverage
Calories in Red wine
126kcal
Per 5 oz glass (148g)
Protein
0.1g
Carbs
3.8g
Fat
0g
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Red wine — moderate-calorie alcohol.
~125 kcal per 5oz pour. Restaurant pours often 6-8 oz — track the actual amount.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Log the full drink size, not sips. 5 oz glass (~148g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 oz glass (148g) | 126 | 0.1g | 3.8g | 0g |
| 6 oz pour (178g) | 151 | 0.2g | 4.6g | 0g |
Per 100g: 85 kcal · 0.1g P · 2.6g C · 0g F