🍝 grain

Calories in Pasta (cooked)

221kcal

Per 1 cup cooked (140g)

Protein

8.1g

Carbs

43.4g

Fat

1.3g

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Cooked semolina pasta — quick carb and modest protein source.

Higher protein than rice. Whole-wheat versions have more fiber (~6g vs 2g per cup). Great around training; easy to overserve.

Best for

training days and glycogen refill — 31g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked pasta (cooked) if that is the state in the DB serving. 1 cup cooked (~140g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 cup cooked (140g)

221

8.1g

43.4g

1.3g

2 cups cooked (280g)

442

16.2g

86.8g

2.5g

Per 100g: 158 kcal · 5.8g P · 31g C · 0.9g F