Calories in Ground beef (90/10)
221kcal
Per 4 oz patty (113g)
Protein
30.5g
Carbs
0g
Fat
11.3g
CalPilot
Log ground beef (90/10) in 3 seconds
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90% lean / 10% fat ground beef — middle ground between leanness and flavor.
Good iron and B12 source. 80/20 has more fat (and flavor); 93/7 is the leanest common option. 90/10 is the daily-driver pick.
Best for
- higher-fat protein meals — 27g protein with 10g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 4 oz patty (~113g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
4 oz patty (113g)
221
30.5g
0g
11.3g
1 cup cooked (200g)
392
54g
0g
20g
Per 100g: 196 kcal · 27g P · 0g C · 10g F