Calories in Sirloin steak
350kcal
Per 6 oz steak (170g)
Protein
51g
Carbs
0g
Fat
15.3g
CalPilot
Log sirloin steak in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Top sirloin — leaner than ribeye, more flavor than tenderloin, classic grilling cut.
Iron, zinc, B12 powerhouse. Higher fat cuts (ribeye ~280 kcal/100g) cost more calories for similar protein.
Best for
- higher-fat protein meals — 30g protein with 9g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 6 oz steak (~170g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
6 oz steak (170g)
350
51g
0g
15.3g
8 oz steak (227g)
468
68.1g
0g
20.4g
Per 100g: 206 kcal · 30g P · 0g C · 9g F