🫘 protein

Calories in Chickpeas (cooked)

269kcal

Per 1 cup cooked (164g)

Protein

14.8g

Carbs

44.3g

Fat

4.3g

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Garbanzo beans — versatile legume base for hummus, salads, and curries.

Strong protein-fiber-carb combo. Roasted chickpeas are a high-protein crunchy snack alternative.

Best for

training days and glycogen refill — 27g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked chickpeas (cooked) if that is the state in the DB serving. 1 cup cooked (~164g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 cup cooked (164g)

269

14.8g

44.3g

4.3g

1/2 cup (82g)

134

7.4g

22.1g

2.1g

Per 100g: 164 kcal · 9g P · 27g C · 2.6g F · 7.6g fiber