🫘 protein
Calories in Chickpeas (cooked)
269kcal
Per 1 cup cooked (164g)
Protein
14.8g
Carbs
44.3g
Fat
4.3g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Garbanzo beans — versatile legume base for hummus, salads, and curries.
Strong protein-fiber-carb combo. Roasted chickpeas are a high-protein crunchy snack alternative.
Best for
- training days and glycogen refill — 27g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked chickpeas (cooked) if that is the state in the DB serving. 1 cup cooked (~164g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain chickpeas (cooked) is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Plain cooked | ~164 | Matches the page numbers |
| Cooked with oil or butter | ~189–230 | Fat mixed through or on top |
| Fried / restaurant style | ~221–295 | Wok oil, deep-fry, or heavy glaze |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (164g) | 269 | 14.8g | 44.3g | 4.3g |
| 1/2 cup (82g) | 134 | 7.4g | 22.1g | 2.1g |
Per 100g: 164 kcal · 9g P · 27g C · 2.6g F · 7.6g fiber