Calories in Carrot
25kcal
Per 1 medium (61g)
Protein
0.5g
Carbs
6.1g
Fat
0.1g
CalPilot
Log carrot in 3 seconds
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Raw carrot — sweet root vegetable, beta-carotene source.
Higher carb than most vegetables but still volume-eating friendly. Cooked carrots have higher GI than raw.
Best for
- volume eating — 41 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~61g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (61g)
25
0.5g
6.1g
0.1g
1 cup chopped (128g)
52
1.2g
12.8g
0.3g
Per 100g: 41 kcal · 0.9g P · 10g C · 0.2g F · 2.8g fiber