🧀 dairy
Calories in Cheddar cheese
113kcal
Per 1 oz (28g)
Protein
7g
Carbs
0.4g
Fat
9.2g
AskCalories
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Aged cheddar cheese — calcium, protein, fat-dense dairy.
~115 kcal per ounce. Easy to overpour shredded cheese — weigh, don't eyeball.
Best for
- calorie-dense add-ons — 33g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 113 | 7g | 0.4g | 9.2g |
| 1/4 cup shredded (28g) | 113 | 7g | 0.4g | 9.2g |
Per 100g: 403 kcal · 25g P · 1.3g C · 33g F